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How to Finally Hit Your Goals in 2019

We are now rashly into the official period of personal goal setting. Sure, we have a couple of days of over-indulgence as well as loosening up over the vacations. Once the eggnog is all gone and also the joyful films have long-since come to be boring, we begin to feel a familiar nagging in the

6 Fitness Tips from a Personal Trainer

To most people, the lives of their individual instructors or physical fitness class instructors are a total mystery. How do we stay that in shape without obtaining stressed out? What is our secret? Now, I state “we” as well as “our,” because as a personal health and fitness instructor, yoga exercise trainer, and also specialist